- Choose a mat with a thickness that suits your needs, thicker mats (over 6mm) provide extra cushioning and support for your joints, especially if you have sensitive knees or elbows.
- Ensure the mat has a tight grip to prevent slipping during exercises.
- Look for a mat that can be used for various exercises, from yoga to Pilates and stretching.
- Choose a lightweight and easy-to-carry mat, especially if you plan to use it for outdoor workouts.
- Choose a mat with generous dimensions that provides enough space for your practice without limiting your movements.
- Choose a mat that motivates and keeps you engaged during workouts.
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