- The wall ball exercise increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories.
- It helps to increase your explosive power, which is a necessary component of many athletic activities.
- Performing this move can fine-tune your hand-eye coordination and improve your throwing skills and accuracy.
- The wall ball exercise works multiple muscle groups, including your quads, glutes, hamstrings, lower back, and shoulders
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