Trap Bar / Dead Lift Bar

• Trap Bar also known as a Hex Bar, is a specialized type of barbell used for weightlifting exercises such as deadlifts, shrugs, and farmer's walks. 
• Trap Bar is the hexagonally shaped bar itself, which is typically made of durable steel. The bar is usually 7 feet long and weighs between 27-32 kg., although there may be variations depending on the manufacturer.
• Trap Bar has two sets of handles, one inside and one outside, which are positioned at a 90-degree angle to the bar. The handles are usually knurled to provide a secure and comfortable grip, and they allow for a neutral grip that is easier on the shoulders and wrists than a traditional straight bar.
• Trap Bar has a weight capacity of around 450 kg., making it suitable for heavy lifting.
• Trap Bar is typically finished with either chrome plating or black oxide coating to protect it from rust and wear.
• The dimensions of a Trap Bar can vary slightly depending on the manufacturer, but most have a distance between the inside handles of around 24 inches, and a distance between the outside handles of around 30 inches.

Overall Trap Bar is a versatile and effective piece of weightlifting equipment that allows for a different lifting technique than a traditional straight barbell. Its unique design and neutral grip make it a popular choice for deadlifts, shrugs, and other exercises that target the back and lower body.