A peanut ball is an inflatable exercise ball that is shaped like a peanut or an oval, with a smooth or textured surface.
The size of the peanut ball can vary, depending on the user's height and the intended use.
Peanut balls are often used in physical therapy to improve balance and coordination, as well as to strengthen the core, back, and legs.
Exercises that can be performed using a peanut ball include squats, lunges, sit-ups, planks, and various stretches.
Peanut balls are also used in labor and delivery to help ease discomfort during contractions and to promote optimal fetal positioning.
Benefits of using a peanut ball include improved balance and stability, increased core strength and flexibility, and improved overall fitness.
Peanut balls are often used as an alternative to traditional exercise balls, as their unique shape can provide added stability and support during exercises.
Peanut balls can be easily inflated and deflated, making them easy to store and transport.
When purchasing a peanut ball, it is important to choose a high-quality, durable model with a weight capacity that can accommodate your body weight and exercise routine.
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