Indian Mugdar Wooden (1 kg. to 35 kg.)

The term "Indian Mugdar" refers to a traditional club-like fitness tool used for exercise and strength training. Indian Mugdar exercises involve swinging the club over one's head, providing cardiovascular benefits, shoulder strength, flexibility, and improving core muscles, grip, and forearm strength. These exercises are known for enhancing shoulder mobility, range of motion, and balance, while also aiding in rehab and prehab activities. Indian Mugdar is typically made of wood, with options ranging from 1kg to 35kg in weight, catering to different fitness levels from beginners to professionals