Gym balls are made of a durable material such as PVC or rubber and come in various sizes, ranging from 65 cm to 95 cm or more, depending on the user's height and training goals.
The equipment is used for a variety of exercises, including abdominal crunches, push-ups, squats, lunges, and balance training, which can improve strength, flexibility, and balance.
Gym balls can be used in a variety of fitness programs, including Pilates, yoga, and physical therapy.
The unstable surface of the gym ball challenges the user's core muscles and improves proprioception, or body awareness, which can lead to better posture and reduced risk of injury.
Proper inflation and use of gym balls are important to ensure their stability and safety during exercises, including avoiding sharp objects and keeping the ball away from heat sources.
Gym balls are suitable for all fitness levels, from beginner to advanced, and can be used alone or as part of a larger workout routine.
The equipment is lightweight and portable, making it easy to use at home or in a personal training setting.
Gym balls are a versatile and effective tool for building full-body strength, improving flexibility, and enhancing overall fitness and well-being.
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