- Bumper plates are Indian plates that have a steel insert and are covered in rubber.
- The plates come in various weights, ranging from 05 to 25 Kilograms, and are color-coded for easy identification.
- Bumper plates color is commonly used in strength and conditioning programs, as well as functional fitness and CrossFit training.
- The plates are designed to be dropped from overhead lifts without damaging the bar or the lifting platform, making them ideal for high-intensity training.
- The rubber covering on the plates provides a durable and protective layer that absorbs impact and reduces noise during drops.
- Bumper plates color is typically less expensive than competition bumper plates, but still provide high quality and performance for serious lifters.
- Proper use and maintenance of bumper plates color are important to ensure their longevity and safety during training, including regular inspection for cracks or damage and avoiding excessive dropping on hard surfaces.
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