A Bosu Ball is a type of fitness equipment that is used for balance, stability, and strength exercises. It is a half-sphere ball made of rubber with a flat platform on one side and a rounded dome on the other. The Bosu Ball can be used for a variety of exercises, including:
- Standing on the dome side of the ball and performing various exercises to improve balance.
- Using the Bosu Ball as a weightlifting platform to perform exercises such as squats, lunges, and push-ups.
- Incorporating the Bosu Ball into a high-intensity interval training (HIIT) workout to increase heart rate and burn calories.
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