Bosu Ball (Imported)

A Bosu Ball is a type of fitness equipment that is used for balance, stability, and strength exercises. It is a half-sphere ball made of rubber with a flat platform on one side and a rounded dome on the other. The Bosu Ball can be used for a variety of exercises, including:

• Balance training: standing on the dome side of the ball and performing various exercises to improve balance.
• Strength training: using the Bosu Ball as a weightlifting platform to perform exercises such as squats, lunges, and push-ups.
• Cardiovascular training: incorporating the Bosu Ball into a high-intensity interval training (HIIT) workout to increase heart rate and burn calories.