Ankle Weights are a type of fitness accessory used to add resistance to lower body exercises.
They are designed to be worn around the ankles and are typically sold in pairs.
Ankle Weights come in a variety of weights, ranging from 1 pound to 10 pounds or more per ankle.
They are made of durable materials such as neoprene, nylon, or vinyl, and are often filled with sand or metal weights.
Ankle Weights are versatile and can be used for a variety of exercises, including leg lifts, hip extensions, and calf raises.
They are suitable for athletes and fitness enthusiasts of all levels, from beginners to professionals.
Ankle Weights can be adjusted to fit different ankle sizes and provide a comfortable and secure fit.
They are lightweight and portable, making them easy to transport and store when not in use.
Ankle Weights can be used alone or in combination with other exercise equipment, such as resistance bands or weights, to create a comprehensive training program.
When using Ankle Weights, it's important to always start with a lighter weight and gradually increase the weight as your strength and fitness levels improve, and to always maintain proper form and technique to avoid injury.
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